Wild bergamot

Monarda fistulosa

Also called Bee balm, Horsemint

We do not have a Blackfoot or Cree name for this one yet. Tell us the name and we will add it, with your word on where it comes from.

Learn and gatherIn season now

A prairie mint with a ragged lavender flower head and a strong oregano smell. Used for colds and sore throats, and a strong scent plant.

Commonly shared knowledge. Learn it, gather it, and follow the protocol.

Take care

  • Strongly aromatic plants are not taken in quantity in pregnancy.

How to know it

Flowers
A single shaggy pom-pom of pale purple tubular flowers at the top of each stem, looking a little unkempt.
Smell
Strong and spicy, like oregano or thyme, when the leaves are crushed.
Stem
Square, like all the mints.
Leaves
Opposite, triangular to lance-shaped, toothed, greyish-green.
Height
Knee to waist high on dry open slopes.

The country it grows in

  • Open prairie
  • Coulee slopes
  • Aspen parkland
  • Foothills and shrubland

Landscape types only. We do not publish where a patch is, and we are not going to.

When it is ready

  • Leaves June to September
  • Flowers July to August

Right now it is July. Something on this plant is in season.

What it is used for

  • Breathing and colds
  • Food and drink
  • Smudge and ceremony

Documented widely on the plains as a tea for colds and sore throats, and as a scent.

How it is prepared

  • Tea

    Leaves and flowers steeped in hot water. Strongly flavoured, so use less than you think.

  • Dried and stored

    Dries very well and keeps its scent. Hang in bundles.

Protocol

Ask the plant first, and offer something before you take anything. Tobacco is what is most often offered here. Say who you are, and say what the medicine is for.

Harvest the mature plants and leave the small ones to grow. Never take the first plant you find, and never take all of them.

Take only what you will actually use. Medicine picked and then left to rot in a bag was taken for nothing.

Leave the ground as you found it. Put back any dirt you dug up, and return any plant material you do not use to the earth.

Do not gather beside roads, highways or trails, where the plants take up whatever has been sprayed or spilled there.

If you are not certain what a plant is, do not pick it and do not put it in your mouth. Ask someone. Being wrong in the field is how people get hurt.

Where this came from

  • Kershaw, Linda. Edible and Medicinal Plants of the Rockies. Lone Pine Publishing, 2000.
  • Johnson, Derek, Linda Kershaw, Andy MacKinnon and Jim Pojar. Plants of the Western Boreal Forest and Aspen Parkland. Lone Pine Publishing, 1995.
  • Moerman, Daniel E. Native American Ethnobotany. Timber Press, 1998.
Harvest pressure
Common in the right country
How it is approached
Learn and gather
Last updated
2026-07-24
Back to the finder

Wild bergamot (Monarda fistulosa) · Birchbark Health medicine finder · birchbarkhealth.org/medicine-finder/wild-bergamot

Written from the published sources listed on this sheet. Last updated 2026-07-24. Corrections are welcome and wanted.

Not medical advice. Never eat, drink or apply a plant you cannot identify with certainty. Poison and Drug Information Service 1-800-332-5678. Emergencies 911.

Something wrong on this sheet? Phone 403-894-2808 or write to us at birchbarkhealth.org/contact