Where to get help

You do not have to sort this out on your own

If you are in danger right now, start with the numbers just below.

Right now

If you need someone tonight

You do not need to be in a crisis to call.

Emergency

Open all day and night

Someone is in immediate danger, not breathing, seizing, or badly hurt.

911

988 Suicide Crisis Helpline

Open all day and night

Call or text, anywhere in Canada. You do not have to be in crisis to call.

988Text 988

Hope for Wellness Help Line

Open all day and night

Counselling and crisis support for all Indigenous people across Canada, by phone or online chat.

1-855-242-3310

In English and French, plus Cree, Ojibway and Inuktitut on request. Language availability varies week to week, so ask when you call.

Indigenous-specific support

Lines staffed by people who will not need you to explain the history first.

Indian Residential Schools Crisis Line

Open all day and night

For former students of residential schools and their families, including intergenerational survivors.

1-866-925-4419

MMIWG Crisis Line

Open all day and night

For anyone affected by the issue of Missing and Murdered Indigenous Women and Girls.

1-844-413-6649

Blood Tribe Department of Health

Health services for Kainai members, on and off reserve.

403-737-3888

Blackfoot Family Lodge Society

Blackfoot-led family support and cultural programming in Lethbridge.

403-320-0559

Their website was down when we last checked. 211 can also confirm the number.

We could not confirm this one ourselves. Please check before you rely on it.

Native Counselling Services of Alberta

Court work, family support and healing programs across the province.

Drugs, alcohol and overdose

National Overdose Response Service (NORS)

Open all day and night

Using alone? Call or text and someone stays on the line and calls for help if you stop answering. No judgement, no police unless it is needed.

1-888-688-6677

Spelled out, that is 1-888-688-NORS.

Alberta Addiction Helpline

Open all day and night

Information, support and referral for anyone worried about their own or someone else’s substance use.

1-866-332-2322

Recovery Alberta, Access Addiction and Mental Health

The way into addiction and mental health services in the south zone.

1-888-594-0211

Birchbark naloxone training

We run naloxone training regularly, and you leave with a kit. Free.

Mental health

Alberta Mental Health Help Line

Open all day and night

Advice, support and referral for any mental health concern.

1-877-303-2642

Health Link

Open all day and night

A nurse for any health question. A good first call when you are not sure how serious something is.

811

Birchbark mental health first aid

A course on what to do when someone near you is in crisis.

Young people

Kids Help Phone

Open all day and night

Counselling for kids, teens and young adults, by phone, text or chat.

1-800-668-6868Text CONNECT to 686868

Family violence and safety

Family Violence Info Line

Open all day and night

Advice and referral, for you or somebody you know, in more than 170 languages.

310-1818

No area code needed anywhere in Alberta.

Aurora Sexual Assault Centre

Support and counselling after sexual assault, whenever it happened. Formerly the Chinook Sexual Assault Centre.

1-844-576-2512403-694-1094

403-694-1094 is the crisis line, 1-844-576-2512 is toll free. Its website lists Monday to Friday, 8 am to 5 pm, with evening appointments on request. Overnight, use the lines at the top of this page.

Housing, food and getting by

211 Alberta

Open all day and night

Call, text or chat and they will find you the right service, in more than 170 languages.

211Text INFO to 211

Streets Alive Mission

Meals, clothing, foot care and street outreach from a daytime drop-in at 711 2A Avenue North.

403-320-1159

Open Monday to Friday 9 am to 12 pm, 1 pm to 6 pm and 6:30 pm to 8:30 pm, and Saturday 9 am to 12 pm and 1 pm to 4 pm. Not an overnight shelter.

SAGE Clan walking patrol

Volunteers on Lethbridge streets every Sunday evening with water, food, warm clothes and naloxone.

Poison and plants

If somebody has eaten a plant they cannot identify, this is the number.

Poison and Drug Information Service (PADIS)

Open all day and night

Call before you do anything else, and call 911 as well if the person is seizing, struggling to breathe or losing consciousness.

1-800-332-1414