White spruce

Picea glauca

Also called Spruce

Blackfoot
Patakh'iAs published by the Blackfeet Nation in Montana. Kainai spelling may differ.
Cree
sihtaᓯᐦᑕ
Cree
iyinâhtikᐃᔨᓈᐦᑎᐠ

Know another name for this plant, or a different spelling? Tell us.

Learn and gatherIn season now

The spruce of the river valleys and the north. Spring tips are gathered for tea, the inner bark is food in a hard winter, and the pitch is used on the skin. Named in both Blackfoot and Cree.

Commonly shared knowledge. Learn it, gather it, and follow the protocol.

Take care

  • Learn yew before you gather any conifer for tea. It is the one conifer here that can kill you.

What it is confused with

  • Deadly look-alikeYew Taxus species

    Yew has flat, soft, dark green needles, pale beneath, and carries a red berry-like fruit instead of a cone. Nearly every part of it is seriously poisonous. If you see red fruit on a conifer, walk away.

  • Easily confusedSweet pine (subalpine fir) Abies lasiocarpa

    Fir needles are flat and blunt and will not roll between your fingers; spruce needles are square and sharp and roll easily. Both are used, for different things, so it is worth being able to tell them apart.

How to know it

Needles
Sharp, stiff and four-sided. Roll one between finger and thumb and it turns easily. That rolling test separates every spruce from every fir.
Twigs
Rough with small peg-like stubs where old needles have fallen. Run a bare twig through your fingers and you can feel them.
Cones
Hang downward, papery, and drop off whole. Fir cones stand up and fall apart on the branch.
Smell
Sharp and resinous rather than sweet and citrus, which is how you tell it from sweet pine.
Shape
Narrow and pyramidal with branches whorled around the trunk.

The country it grows in

  • Mountain forest
  • Riverbanks and willow flats
  • Foothills and shrubland
  • Aspen parkland

Landscape types only. We do not publish where a patch is, and we are not going to.

When it is ready

  • Needles and cones May to JuneThe bright new tips in spring, once they have pushed out of their brown husks. If the husk will not slip off, it is too early.
  • Bark May to July
  • Sap and pitch January to December

Right now it is July. Something on this plant is in season.

What it is used for

  • Breathing and colds
  • Skin and wounds
  • Food and drink
  • Tools and materials

Spring tips make a tea. The Montana guide records the inner bark as food that carried people through hard winters.

Pitch is used on cuts and on chapped skin, and to waterproof seams.

How it is prepared

  • Tea

    A tablespoon of dried needles to two cups of water, boiled then steeped about twenty minutes.

  • Salve

    Pitch warmed gently with fat makes a thick dressing for cracked skin.

Protocol

Ask the plant first, and offer something before you take anything. Tobacco is what is most often offered here. Say who you are, and say what the medicine is for.

Harvest the mature plants and leave the small ones to grow. Never take the first plant you find, and never take all of them.

Take only what you will actually use. Medicine picked and then left to rot in a bag was taken for nothing.

Leave the ground as you found it. Put back any dirt you dug up, and return any plant material you do not use to the earth.

Do not gather beside roads, highways or trails, where the plants take up whatever has been sprayed or spilled there.

If you are not certain what a plant is, do not pick it and do not put it in your mouth. Ask someone. Being wrong in the field is how people get hurt.

Take a few tips from many trees rather than stripping one, and never take the leader at the very top. Never ring a tree by taking bark all the way around it; that kills it.

Where this came from

  • Montana Indian Nations Sacred Plant Guide. Montana American Indian Tobacco Education Specialists, Rocky Mountain Tribal Leaders Council and Montana Tobacco Use Prevention Program, 2023.Names are reproduced with the nation each belongs to, as published in the guide.
  • Johnson, Derek, Linda Kershaw, Andy MacKinnon and Jim Pojar. Plants of the Western Boreal Forest and Aspen Parkland. Lone Pine Publishing, 1995.
  • Wilkinson, Kathleen. Trees and Shrubs of Alberta. Lone Pine Publishing, 1990.
Harvest pressure
Common in the right country
How it is approached
Learn and gather
Last updated
2026-07-24
Back to the finder

White spruce (Picea glauca) · Birchbark Health medicine finder · birchbarkhealth.org/medicine-finder/white-spruce

Written from the published sources listed on this sheet. Last updated 2026-07-24. Corrections are welcome and wanted.

Not medical advice. Never eat, drink or apply a plant you cannot identify with certainty. Poison and Drug Information Service 1-800-332-5678. Emergencies 911.

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