Sweetgrass

Hierochloe odorata

Also called Holy grass, Vanilla grass

Blackfoot
siputsimoAs published by the Blackfeet Nation in Montana. Kainai spelling may differ.
Cree
wi-kahsk

Know another name for this plant, or a different spelling? Tell us.

Ask firstIn season nowTake care, harvest lightly

A soft grass that smells of vanilla as it dries, braided in three and burned as a smudge. It has been picked hard across the prairies and is thin on the ground in many places.

Speak with someone who knows this plant before you harvest it.

Take care

  • Sweetgrass has been over-picked in much of southern Alberta. If you find only a small patch, leave it be.

What it is confused with

  • Easily confusedOther meadow grasses

    The smell settles it. Pick one blade, bruise it, and let it wilt in your hand for a minute. If there is no vanilla, it is not sweetgrass.

How to know it

Smell
Sweet and vanilla-like, faint on the living plant and strong as it dries. Nothing else in a wet meadow smells like it.
Leaves
Flat, smooth and shiny, brighter and glossier than the grasses around it.
Base
The base of the shoots is often purplish or reddish where it meets the ground.
Habit
Spreads by runners, so it comes up in loose patches rather than tight clumps.
Season
Greens up early and flowers early, well before most prairie grasses.

The country it grows in

  • Sloughs and wet meadows
  • Riverbanks and willow flats
  • Open prairie
  • Aspen parkland

Landscape types only. We do not publish where a patch is, and we are not going to.

When it is ready

  • Leaves June to AugustBest once the blades are long, before they brown off.

Right now it is July. Something on this plant is in season.

What it is used for

  • Smudge and ceremony
  • Teaching with youth

Blades are gathered, kept flat, and braided in three while still supple, then dried.

One of the plants most consistently named across the plains nations as a smudge and an offering.

How it is prepared

  • Dried and stored

    Braid while green and flexible, then dry flat out of the sun. A finished braid keeps its smell for years.

  • Smudge

    The end of a braid is lit and blown out so it smoulders and gives off sweet smoke.

Protocol

Ask the plant first, and offer something before you take anything. Tobacco is what is most often offered here. Say who you are, and say what the medicine is for.

Harvest the mature plants and leave the small ones to grow. Never take the first plant you find, and never take all of them.

Take only what you will actually use. Medicine picked and then left to rot in a bag was taken for nothing.

Leave the ground as you found it. Put back any dirt you dug up, and return any plant material you do not use to the earth.

Do not gather beside roads, highways or trails, where the plants take up whatever has been sprayed or spilled there.

If you are not certain what a plant is, do not pick it and do not put it in your mouth. Ask someone. Being wrong in the field is how people get hurt.

Cut or pull blades one at a time and leave the roots. Pulling up the root mat is how a sweetgrass patch is lost for good.

Where a patch is small, the right answer is often to leave it entirely and go somewhere else.

Where this came from

  • Hellson, John C. and Morgan Gadd. Ethnobotany of the Blackfoot Indians. National Museums of Canada, Mercury Series Paper 19, 1974.
  • Johnson, Derek, Linda Kershaw, Andy MacKinnon and Jim Pojar. Plants of the Western Boreal Forest and Aspen Parkland. Lone Pine Publishing, 1995.
  • Moerman, Daniel E. Native American Ethnobotany. Timber Press, 1998.
Harvest pressure
Take care, harvest lightly
How it is approached
Ask first
Last updated
2026-07-24
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Sweetgrass (Hierochloe odorata) · Birchbark Health medicine finder · birchbarkhealth.org/medicine-finder/sweetgrass

Written from the published sources listed on this sheet. Last updated 2026-07-24. Corrections are welcome and wanted.

Not medical advice. Never eat, drink or apply a plant you cannot identify with certainty. Poison and Drug Information Service 1-800-332-5678. Emergencies 911.

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