Pasture sage

Artemisia frigida

Also called Fringed sage, Woman sage

We do not have a Blackfoot or Cree name for this one yet. Tell us the name and we will add it, with your word on where it comes from.

Learn and gatherIn season now

The low silver cushion sage of dry, hard, overgrazed prairie. Softer and finer than prairie sage, and used alongside it.

Commonly shared knowledge. Learn it, gather it, and follow the protocol.

What it is confused with

  • Easily confusedPrairie sage Artemisia ludoviciana

    Prairie sage is taller with narrow undivided leaves. Pasture sage is low and its leaves are cut into fine threads. Both are used.

How to know it

Habit
A low silvery mat or cushion, ankle high, woody at the base.
Leaves
Very finely divided into thread-like segments, silky, silver-grey.
Smell
Clean and strongly sage when rubbed.
Where
Dry, thin, hard-grazed ground where taller plants have given up.

The country it grows in

  • Open prairie
  • Coulee slopes
  • Sandy and gravelly ground
  • Roadsides and disturbed ground

Landscape types only. We do not publish where a patch is, and we are not going to.

When it is ready

  • Leaves June to September

Right now it is July. Something on this plant is in season.

What it is used for

  • Smudge and ceremony
  • Teaching with youth

Used as a smudge and in ceremony alongside prairie sage. Which sage is used for what differs between nations and between families, and that is not ours to set out.

How it is prepared

  • Dried and stored

    Dried in small bundles out of the sun.

  • Smudge

    A pinch of dried leaf, lit and blown out.

Protocol

Ask the plant first, and offer something before you take anything. Tobacco is what is most often offered here. Say who you are, and say what the medicine is for.

Harvest the mature plants and leave the small ones to grow. Never take the first plant you find, and never take all of them.

Take only what you will actually use. Medicine picked and then left to rot in a bag was taken for nothing.

Leave the ground as you found it. Put back any dirt you dug up, and return any plant material you do not use to the earth.

Do not gather beside roads, highways or trails, where the plants take up whatever has been sprayed or spilled there.

If you are not certain what a plant is, do not pick it and do not put it in your mouth. Ask someone. Being wrong in the field is how people get hurt.

Clip the tops. Do not pull up the woody base, which is what holds thin ground together.

Where this came from

  • Hellson, John C. and Morgan Gadd. Ethnobotany of the Blackfoot Indians. National Museums of Canada, Mercury Series Paper 19, 1974.
  • Vance, F.R., J.R. Jowsey, J.S. McLean and F.A. Switzer. Wildflowers Across the Prairies. Greystone Books, 1999.
  • Johnson, Derek, Linda Kershaw, Andy MacKinnon and Jim Pojar. Plants of the Western Boreal Forest and Aspen Parkland. Lone Pine Publishing, 1995.
Harvest pressure
Common in the right country
How it is approached
Learn and gather
Last updated
2026-07-24
Back to the finder

Pasture sage (Artemisia frigida) · Birchbark Health medicine finder · birchbarkhealth.org/medicine-finder/pasture-sage

Written from the published sources listed on this sheet. Last updated 2026-07-24. Corrections are welcome and wanted.

Not medical advice. Never eat, drink or apply a plant you cannot identify with certainty. Poison and Drug Information Service 1-800-332-5678. Emergencies 911.

Something wrong on this sheet? Phone 403-894-2808 or write to us at birchbarkhealth.org/contact